Strength

Power Cleans 5×3- Touch and go reps 

WOD

Here’s a fun one from Comptrain 

For Time:
60 Double Unders
30 Dumbbell Snatch
60 Double Unders
30 Cal Bike
60 Double Unders
30 Toes-2-Bar
60 Double Unders
30 Dumbbell Snatch