This Saturday we’re hosting a Holiday Boutique Sale at the gym from 11-2. There will be open gym but no Team WOD.

Partner WOD

For time 
150 Cal Row
*Partners switch every 25 cal


For Time:
800 M Run

21 DB Power Snatch
21 Burpee Box Jump 
400 M Run
15 DB Power Snatch
15 Burpee Box Jump
200 M Run
9 DB Power Snatch
9 Burpee Box Jump