Strength/Skill

7 Minute EMOM
3 Position Power Snatch
*High Hang, Mid-Hang (above knees), Floor

WOD

15 Min AMRAP
12 Cal Bike
9 Burpees Over the Bar
6 Power Snatch (135/95)

Optional Additional Work

3-4 sets
Max Unbroken SHSPU
10 Ring Rows
*Sub SHSPU with double DB Strict Press