WOD

Part I

Tabata
Wall Balls
Box Jump
Burpees

*1 Round = 20sec of WB – 10sec rest/20sec of BJ – 10sec rest/20sec of Burp – 10sec rest. Complete 8 rounds

Part II

For time:
500 Meter Row

50 Double Unders
25 Push Ups
400 Meter Row
40 Double Unders
20 Push Ups
300 Meter Row
30 Double Unders
15 Push Ups
200 Meter Row
20 Double Unders
10 Push Ups
100 Meters
10 Double Unders
5 Push Ups