This Saturday there will be a group of us performing the EOD Memorial WOD. You’re all welcome to join! This WOD has a special place in our hearts so we still want to make it an annual occurrence, Veterans weekend seemed to be very fitting. 😉

Strength

3 Rounds straight through (rest after the round is complete)
20 DB Hammer Curls (db)
15 Farmer Carry Lunges (kb)
10 Double KB Deadlift (kb)

WOD

7 Minute Climb (gw)
2 Strict Pull Ups
10 KB Swings
4 Strict PU
10 KB Swings
6 Strict Pull Ups
10 KB Swings…