Strength

Every 4 Minute x 5 Rounds
50 Double-Unders
5 Heavy Deadlifts

*If you complete the work early, rest the remainder of the round. This shouldn’t “kill you” but the weight should be challenging enough that the rest is welcomed.

Strength Pt. II

3 Sets:
10-12 DB Incline Bench Press
1 Minute Max Russian Twists (20/14) 

*To make the incline keep your plates from the Deadlifts, place one side of the bench on the stack of plates and bench press at the upward angle.