Strength

Back Squats 3×10
Then,
Drop set- 1xMax Effort @50% of heaviest unbroken ten from today

WOD

“Jackie”
For time:
1,000 Meter Row
50 Thrusters
30 Pull-ups

After Party

In 5 minutes perform as many Abmat Sit-ups as possible.
*Every 20 reps do 25 Double Unders