Partner Test
150 Calorie Assault Bike
*Switch Every 25 Calories
WOD
4 Rounds for reps
1 min Cal Row
1 min KB Swing
1 min Box Jump
1 min Double Unders
1 min Rest
*Work for 45-50 seconds then transition
150 Calorie Assault Bike
*Switch Every 25 Calories
4 Rounds for reps
1 min Cal Row
1 min KB Swing
1 min Box Jump
1 min Double Unders
1 min Rest
*Work for 45-50 seconds then transition
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