1. Tonight at 6:30 we’ll be carving pumpkins! Everyone is invited, BYOP.

  2. Halloween evening there will be no 5:30 or 6:30 PM classes.

Strength/Skill

Alternating EMOM x 12 Min
Bulgarian Split Squats x 8 right leg
Bulgarian Split Squats x 8 left leg
Hollow Body Rocks x 45 Seconds
Pendlay Rows x 10 Reps

WOD

4 Rounds for time:
12 Burpee Box jump overs (24/20)
16 Alternating DB Snatches (50/35)