1. Tuesday at 6:30 we’ll be carving pumpkins!

  2. Wednesday (Halloween) the 5:30 & 6:30 PM classes will be cancelled.

Strength

Strict Press 5×3

WOD

3 Rounds for time:
20 Calorie Bike (mix in row with larger classes)
20 Burpees
20 Pull Ups
*Scale to jumping pull ups if needed

18 Minute Cap