Tuesday at 6:30 pm we’re carving pumpkins… Be there or be square!

Strength/Skill

Take 10 Minutes to establish a Max Thruster

WOD

4 Rounds for time:
30 KB Swings (53/35)
20 Back Rack Lunges (95/65)
400 Meter Run
*Take Barbell from the floor, not from the rack.