Man, yesterday was a doozie. Remember your time for that one, you’ll see it again!

Strength

Superset
3-4 sets:
100 Meter Mixed Carry
*KB/DB in front rack+KB/DB in farmer carry
12 Floor Press
12 Single Arm Rows DB/KB

WOD

21-15-9
Wall balls
Burpees 
Toes-2-Bar