A reminder that this Saturday we will be closed!

Hero WOD Friday! 


5 Rounds for time:
7 Muscle Ups*
21 Sumo Deadlift High Pull (95/65)
*Sub to an obtainable number of MU or 5 Strict Pull Ups + 5 Push-ups/dips

1LT Tyler E. Parten, 24, of Arkansas, died Sept. 10 in Konar province, Afghanistan, of wounds sustained when insurgents attacked his unit using rocket-propelled grenades and small arms fire. He was assigned to the 3rd Squadron, 61st Cavalry Regiment, 4th Brigade Combat Team, 4th Infantry Division, Fort Carson, Colorado.