Murph is coming! We will be open 8:00 – 11:00 on this Memorial Day. If you’ve never done Murph before don’t worry, there are plenty of options to keep you moving and not over worked. Plan on the WOD taking around 60 minutes to complete. Please join us after for a cold beverage and some tacos.

Strength/Skill

15 min – Turkish Get Ups

WOD

10 Rounds for time:
5 Kettlebell Snatch – Right
5 Kettlebell Snatch – Left
10 Goblet Squats