Murph is coming! We will be open 8:00 – 11:00 on this Memorial Day. If you’ve never done Murph before don’t worry, there are plenty of options to keep you moving and not over worked. Plan on the WOD taking around 60 minutes to complete. Please join us after for a cold beverage and some tacos.

STRENGTH

Clean and Jerk – 15 Minutes

WOD

12 Minute AMRAP:
5 Squat Clean (155/115)
200 Meter Run
10 Chest to Bar