WOD – May 4, 2018

A reminder that this Saturday we will be closed!

Hero WOD Friday! 
“Tyler”

5 Rounds for time:
7 Muscle Ups*
21 Sumo Deadlift High Pull (95/65)
*Sub to an obtainable number of MU or 5 Strict Pull Ups + 5 Push-ups/dips

1LT Tyler E. Parten, 24, of Arkansas, died Sept. 10 in Konar province, Afghanistan, of wounds sustained when insurgents attacked his […]

By |May 3rd, 2018|WOD|1 Comment

WOD – May 3, 2018

A reminder that we will be closed this Saturday.
Strength/Skill
2 Rounds for Completion:
200 Meter Farmer Carry 
400 Meter Burden Run (Medball)
*Rest as needed between rounds
WOD
3 Rounds for time:
500 Meter Row
15 Toes-2-Bar

By |May 2nd, 2018|WOD|0 Comments

WOD – May 2, 2018

Tips for today’s WOD
WOD
3 Rounds:
21 Assault Bike Cal
21 Wall Ball (20/14)
21 Box Jump Overs (20”)
*Rest 3 Min between rounds

By |May 1st, 2018|WOD|1 Comment