In MidState Games fashion, today is a Partner WOD. Consider it practice for the coming competition!

Strength/Skill

15 Minutes to work the 3 Position Clean Complex
Hi Hang – no lower than pockets
Hang – just above knee
Low Hang – 2″ from floor

WOD

Partner WOD
Alternate for a total of 10 Rounds (5 each)
150 Meter Row
10 Cleans (115/75)
15 KB Swings (53/35)

M|Fit

Warm Up
Tabata:
Air Squats
Jumping Jacks

11 Min AMRAP:
10-9-8-7-6-5-4-3-2-1
Box Jumps
1-2-3-4-5-6-7-8-9-10
Burpees