18.2 Friday Night Lights at 6:00 PM. Be there!

Strength/Skill

Power Snatch 
*Today we are going to take about 15-20 minutes to work on our Power Snatch. Keep the load low and make sure it’s perfect before adding weight. 

WOD

4 Rounds for time:
10 Power Snatch 95/65
400 Meter Run/Row

M|Fit

5 Rounds for time:
20 Alternating DB Snatch
400 Meter Run/Row

then, 

DB Death March 3×20