Great job to everyone who completed 18.1. Friday Night Lights was a huge hit and we can’t wait for 18.2! If you still need to squeeze 18.1 in before the deadline,  we can accommodate you around the class, but please understand the coaches priority is the class first.  If you are planning on making it up today, we ask that you please arrange ahead of time your judge. Also, be sure you know your equipment requirements/standards and please be courteous of the class in session. With that said- DO NOT FORGET to input your open score before 5:00pm today!

Today we’re going to mix in some accessory work, if you’re like us your shoulders are likely still bruised up and tender from 18.1.

4-5 Rounds for quality:
10 Banded Tricep Extensions
8-10 DB Pull Overs
8-10 Plank Buzzsaw


For Time:
21 Double Dumbbell Front Squats (50s/35s) 
30 Double Unders
15 Double Dumbbell Front Squats (50s/35s)
30 Double Unders
9 Double Dumbbell Front Squats (50s/35s)
30 Double Unders


20 Minute AMRAP:
8 Sit Ups
10 Curl to Press with DB
14 Calorie Row