Here is the Blog again for the deets on the MidState Games! MidState Games 2018

Strength/Skill

Overhead Squat – 5×3

WOD

30-25-20-15-10
Kettlebell Snatch (53/35)
Abmat Sit Ups
200 Meter Run

M|Fit

30-25-20-15-10-15-20-25-30
Kettlebell Swings (53/35)
Abmat Sit Ups