WOD – February 2, 2018

Strength/Skill
Overhead Squat
3-3-3-3-3

WOD

3 Rounds for time:
20 Burpees
15 Chest to Bar Pull Ups
200 Meter Run
M|Fit
30 Minute Clock

At 0:00,

Dumbbell Fran
21-15-9
Thrusters
Pull ups

At 10:00,

3 Rounds:
10 Burpees
10 Kettlebell Swings

At 20:00,

For Time:
1,000 Meter Row

By |February 1st, 2018|WOD|2 Comments