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Strength/Skill

Every 90 Seconds for 7 Sets

Set 1 – 7 Power Cleans
Set 2 – 6 Power Cleans
Set 3 – 5 Power Cleans
Set 4 – 4…
Set 5 – 3…
Set 6 – 2…
Set 7 – 1…

*This is a fun little strength piece where we want to practice that bar cycling and climb to a heavy single

WOD

Flow through the following stations:

For Time
50 Cal Row 
– Rest 1 Minute

For Time
30 Toes to Bar
– Rest 1 Minute

For Time
10 Man Makers
*1 Man Maker = Push up + Plank DB Row R & L Arm + DB Clean & Press

M|Fit

EMOM x 10 Min
1 Man Maker
*Remainder of Minute Double Unders

Then,

EMOM x 10 Min
5 Pull Ups
*Remainder of time Push Ups