Hope you all enjoyed your weekend, back to regular schedule!

Strength/Skill

15 Minutes  to work on Overhead Squat

WOD

For Time:
50 Double-Unders
40 Sit-Ups
10 Power Snatch (135/95)
40 Double-Unders
30 Sit-Ups
10 Power Snatch
30 Double-Unders
20 Sit-Ups
10 Power Snatch

M|Fit

“Annie”
50-40-30-20-10
Double Unders 
Sit ups