WOD

Fran
21-15-9 reps for time of:
Thrusters (95/65)
Pull-ups

“The happiest excitement in life is to be convinced that one is
fighting for all one is worth on behalf of some clearly seen and deeply
felt good.”
-Ruth Benedict
(1887-1948, American Anthropologist)

After Party

Tabata- 
KB Swings
Sit Ups