This is the final week of this progression, next week we’ll be altering the structure. 🙂


Back Squat (final week of this progression)
*Rest 2:00 min between sets

Then, take 60% of heaviest 2 reps and perform…

2 x 10 reps (5-10 lbs heavier than last week)
*Rest as needed between your sets of 10

Interval afterparty

3 Rounds of 3 Min:
500 Meter Row
With the remaining time, perform max effort Hammer Curls