Strength/Skill

Deadlift – 5×3

WOD

Every Minute on the Minute for 18 Minutes
10-12 Burpees
20 Double Unders + 8 Toes to Bar
10-12 Sumo Deadlift High Pull (75/55)
*Scale appropriately to finish work no later than :45 Seconds

M|Fit

5 Rounds:
3 Min Rounds
500 Meter Row
Max Push Ups with the remaining time.
*1 Min rest after each round