Hey MidState fam!

We wanted to take this opportunity to say thank you. We are so thankful for all of you, and we are so blessed you are a part of our family. The MidState community has grown to be a place that we feel so blessed raise our family in. Keep up the hard work and dedication. We hope everyone has a fantastic Thanksgiving filled with lots of family and food! Thank you to all of our first responders and public safety officers- stay safe & thank you!

Thanksgiving Dinner
30 Minute AMRAP:
10 Wall Balls
10 Sit-ups
10 Push-ups
10 Pull-ups
10 KB Swings
10 Step ups (24″/20″)
10 Air Squats
10 Double-Unders
10 Burpees
200M Row
Happy Thanksgiving guys! Hope you have fun with this workout:)