Thanksgiving Schedule:
Monday & Tuesday – Regular Schedule
Wednesday – No PM M|Fit class, come to CrossFit classes
Thursday – Closed
Friday – Open gym 9-11am

Strength/Skill

Back Squat
5-5-3-2-2
*Rest 2:00 min between sets

Then, take 60%-65% of heaviest 2 reps and perform…
2 x 10 reps (shooting for 5-10 lbs heavier than last week)
*Rest as needed between your sets of 10

WOD

Tabata
Hollow Body Hold
Plank Hold