Thanksgiving Schedule:
Monday & Tuesday – Regular Schedule
Wednesday – No PM M|Fit class, come to CrossFit classes
Thursday – Closed
Friday – Open gym 9-11am


Take 15 Min to Establish a single heavy Overhead Squat


For time 
20 Overhead Squat (95/65)
20 Chest to Bar Pull-ups 
15 Overhead Squat
15 Chest to Bar Pull-ups