Strength/Skill

3 Rounds:
Split Squats x 8-10 each leg
Ring Rows x 12-15 reps

WOD

12 Minute AMRAP:
30 Air Squats
20 Push-ups
10 Power Cleans (155/105)
Post rounds in comments.

M|Fit

30-25-20-15-10
Barbell Push Press
Box Jump Over 20”
Barbell Deadlift