Strength/Skill
3 Rounds:
Split Squats x 8-10 each leg
Ring Rows x 12-15 reps
WOD
12 Minute AMRAP:
30 Air Squats
20 Push-ups
10 Power Cleans (155/105)
Post rounds in comments.
M|Fit
30-25-20-15-10
Barbell Push Press
Box Jump Over 20”
Barbell Deadlift
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