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WOD

3 Rounds for time:
15 Air Squats
12 Burpees
9 Box Jump/Steps (24/20)
12 Deadlifts (95/65)
9 Hang Power Cleans
6 Push Jerks

M|Fit

4 ROUNDS

Round 1
3 Minute AMRAP
15/10 Calorie Row
Max Reps Dumbbell Snatch

-Rest 1 Minute

Round 2
3 Minute AMRAP
15/10 Calorie Row
Max Reps Dumbbell Power Clean and Press
-Rest 1 Minute