Don’t forget, the gym will be closed this Saturday so be sure to sign up for the “TAMRAP” Fundraiser if you haven’t already! (See what we did there) 😉


15:00 mins of Snatch technique
Snatch balance
Drop snatch
Power Snatch 


For Time:
75 Power Snatches (75/55)

10:00 minute cap
*Do not compromise form!

Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member was killed February 7 in the line of duty. Our thoughts go out to Officer Simmons’ wife and two children.