Part I

Every minute, on the minute, for 10 minutes:
10 Wall Balls (20/14)
Double Unders x Max Reps
(Score total number of double unders performed.)

Part II

For time:
500 Meter Row
25 Kettlebell Swings (53/35)
50 Air Squats
400 Meter Run
20 Kettlebell Swings
40 Air Squats


Yes, there is still M|Fit.  Come in and find out what we are doing today. 🙂