Strength/Skill

10 Minute EMOM:
3 TNG Power Cleans

WOD

10 min AMRAP:
250 Meter Row|200 Meter Run
10 Farmer Carries (length of black mats) 

Optional finisher:

Two sets of:
Single-Leg Box Step-Up x 8-10 reps each leg
Rest 45 seconds
Side Plank x 30-45 seconds each side
Rest 45 seconds