It’s the first of the month! We’ve got some exciting workouts planned this August that you don’t want to miss.

Strength/Skill

4 Sets:
Deadlifts x 6
-Rest as needed
Dips x 8
-Rest as needed

Plank Holds x :45 seconds – 1 minute
-Rest as needed

WOD

25 Burpees
-Immediately into,
21-15-9

Box Jump Overs/Step Overs (24/20)
Toes to Bar
-Immediately followed by,
25 Burpees

M|Fit

Our BOGO special also applies to you M|Fit!

AMRAP IN 15 MINUTES

50 Single Unders
10 Weighted Step-ups (Heavy)
10 Dumbbell Push Press (Ea. arm)