WOD – July 4, 2017

Open Gym from 8-10AM.  We’ll have suggested workouts or as always with open gym you can do your own thing. Also, no CrossFit Kids tomorrow.  Happy 4th everyone!

By |July 3rd, 2017|WOD|0 Comments

WOD – July 3, 2017

Scott “Scotty” Deem, 31, of San Antonio, Texas, was killed while responding to a four-alarm structure fire on May 18, 2017. Deem and his fellow firefighters were searching the building for survivors, but after 11 minutes, Deem sounded a Mayday call. Rescuers were unable to locate him in time.

Deem served with the San Antonio Fire […]

By |July 2nd, 2017|WOD|0 Comments