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STRENGTH/SKILL

Take 15 min to establish a max – 3 Sec Pause Overhead Squat

WOD

7 minutes AMRAP:
50 Double-Unders
10 Overhead Squats, (135/95)

M|FIT

FOR 20 MINUTES

1 Minute Bike
1 Minute Wall Balls
1 Minute Jump Rope
1 Minute Air Squats
1 Minute Rest