Strength/Skill

Bench Press – Climb to a heavy 5 rep
*Goal is to beat our last attempt by 5-10 lbs.

WOD

For time:

100 Kb Swings (53/35)
*Cap 5 Minutes

-2 Min rest

100 Kb Snatch (53/35)
*Cap 5 Minutes

M|Fit

3×10 Banded Bar Pull Downs

10 Minute EMOM:
1st Minute: 12/10 Cal Bike
2nd Minute: 15 Kb Swings
-Then
4 Rounds of:

30 Sec Plank
30 Sec Sit ups