Monday schedule – open gym from 9-11am

Strength/Skill 

Deadlift – 5×3 
*Climb to a heavy triple

WOD

4 Rounds for time:
9 Deadlifts 
12 Push Press
40 Double Unders
*Barbell should be around 55% of Push Press

M|Fit

2 Minute Stations
Burpees
Air Squats
Sit Ups
Medball Clean and Slam
Cal Row
Cal Bike
Cal Ski
Plank – When plank fails, finish the remainder of time with sit ups.