Strength/Skill

EMOM for 10 Minutes: 1 Hang Power Clean
*Climbing in weight

WOD

10 Minute AMRAP:
5 Hang Power Cleans (135/95)
10 Bar-Facing-Burpees
10 Pull-ups

M|Fit

5 Rounds for time:
:30 sec Cal Ski
:10 sec rest
:30 sec Strict Press
:10 sec rest
:30 sec Ring Rows
:10 sec rest