Grab a buddy to throw down, today is a fun one!

Strength/Skill

15 Minutes for you and your partner to establish a heavy – Cluster (Squat Clean Thruster)
*Record the weight completed by both partners.

Partner WOD

For Time: 
Row: 250 Meters (Alternate until pairs reach 2000M)
Thruster: 10 (Alternate until pairs reach 100) 45/35
Toes-2-Bar: 10 (Alternate until pairs reach 100)

M|Fit

1 Minute Stations for 3 rounds:
Cal Bike
Burpee Box Jumps
Ring Rows
Single Leg Glute Bridges 
*:30 sec rest after each station