Back to regular schedule!

Strength/Skill

EMOM for 10 Minutes – 1 Snatch

WOD

3 Rounds for time:
20 Wall Balls (20/14)
30 Kettlebell Swings (53/35)

M|Fit

50 Cal Buy in

3 Rounds of 
15 V-Ups
10 Farmer Carries
15 Medball Cleans 

50 Cal Buy out