Slight change of plans, the White Elephant Exchange will be held Friday after classes, not Thursday.

Strength/Skill

Establish a new 5 RM Back Squat
*Shoot for 5-10 lbs more than last go. 

WOD

Food Chain 500’s 
*500 Meter row tests

M|Fit

15 Minute AMRAP:
20 Cal Row
15 DB Front Squats
15 DB Push Press