• December 23rd will be our annual White Elephant gift exchange.  Bring your gifts and we’ll see you there! (No M|Fit Friday night, come to anything else!)
  • 2nd Annual MidState Games – Saturday, January 21.


Take 15 Minutes to find 1 Heavy Power Snatch


15 Minute AMRAP:
15 Push Ups
10 Chest to Bar
5 Power Snatch (135/95)


3 Rounds 
1 Minute Stations for Max reps
Wall Balls
Box Jumps/Step Ups
Kb Snatch
Ring Rows
:30 Second rest between stations