WOD – November 1, 2016
Strength/Skill
EMOM for 10 Minutes:
3 Hang Power Snatches
WOD
1,000 Meter Row
-Then-
21 – 15 – 9
Pull Ups
Kettlebell Swings (53/35)
M|Fit
5 Minute AMRAP:
15-12-9
Oh Plate Lunge
Burpee on Plate
*1 Minute Rest
5 Minute AMRAP:
15-12-9
Plate Ground to Overhead
Weighted Sit ups
*1 Minute Rest
5 Minute AMRAP:
15-12-9
Russian Twists
Push Ups