hero-rene

Danish Army Sgt. René Brink Jakobsen of Vang, Denmark, died Jan. 3, 2013, after being hit by an improvised explosive device while on foot patrol with his unit in Upper Gereshk Valley in Helmand Province, Afghanistan. The 39-year-old was a member of the elite Danish Special Forces Ranger unit called Jaegerkorpet. Jakobsen is survived by his wife, Camilla; three children, Mie, Sara and Thor; and many loving relatives and friends.

Hero WOD

7 Rounds for time:

400 Meter Run
21 Lunges 
15 Pull Ups
9 Burpees
*If you have a weighted vest or plate carrier, wear it for this workout.

40 Minute time cap

M|Fit

18 Minute EMOM
1st Min: 15|10 Cal Row
2nd Min: 15|10 Box Jump/Step Overs
3rd Min: 15|10 Medball Cleans