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Front Squats – 4×8
*Today’s focus is not on weight, it is tempting we know, but make all reps of each set perfect.


4 Rounds for Reps
1 Minute: Wall Balls (20/14)
1 Minute: Box Jumps/Step Ups (24″/20″)
1 Minute: Toes-2-bar


7 Rounds:
20|15 Kettlebell Swings
100 Meter Run
:30 second rest