Don’t forget to register with our team for the EOD 131: Join the MidState Team!

Strength

Front Squats – 4×8
*Today’s focus is not on weight, it is tempting we know, but make all reps of each set perfect.

WOD

4 Rounds for Reps
1 Minute: Wall Balls (20/14)
1 Minute: Box Jumps/Step Ups (24″/20″)
1 Minute: Toes-2-bar

M|Fit

7 Rounds:
20|15 Kettlebell Swings
100 Meter Run
:30 second rest