Community Event: 2 Year Anniversary Party and EOD 131 Hero WOD

Strength

Push Jerks – 5×3
*Barbell should come from the floor, no racks or blocks. Sets should proceed as follows: 1 Power Clean + 3 Push Jerks.

WOD

15 Minute AMRAP:
7 Power Clean
7 Burpees over the bar
400 Meter Run

M|Fit

13 Minute AMRAP:
4 Step Ups
4 DB Press
4 V-ups
*Add 2 reps each round