Strength/Skill

Back Squat – 3×10
*Today’s focus is not on weight, it is tempting we know, but try and focus on making all reps of each set perfect.  Take one full breath between each set. 

WOD

10 Minute AMRAP:
9 Deadlifts 
18 OH Lunges w. Medball
200 Meter Run w. Medball

M|Fit

20-18-16-14-12-10
DB Snatch
*40 Double unders after each set or 60 singles