WOD – September 2, 2016

The past couple of days we have done a lot with weights.  Today we want to shift focus from weight lifting movements to our motor.  What kind of motor do you have when it comes down to moving your own body weight.

Run test

800 Meter run for time

WOD

4 rounds for separate times:
500 Meter Row
15 Burpee over […]

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